BASIC CHILDBIRTH EDUCATION
Delicate Deliveries: The Basics in Birth Education
- Preparing for the birth of your baby
- Understanding your laboring body, & birth process
- Making your hormones work for you during labor
- Dispelling fears or misconceptions of birth
- Involving your partner in the birth
- Learning to trust your body
- Supporting yourself with the best possible birth team
- Packing essentials for the birth center/hospital
- Breathing techniques that support natural or medicated births
- Creating empowering birth/after birth plans
We will have a fun practical portion involving your partner and various positions for labor & delivery, comfort measures including massage, acupressure, rebozo and the use of birth balls.
Please bring a birth ball or any pillows for additional comfort.