Blood Nourish​ing Foods


turnips on brown wooden surface
  • Bone Broth - All Red Meat - Bone Marrow - Liver/Pate
  • Barley - Oats - Rice
  • Sweet Potatoes - Carrots - Beets
  • Kale - Spinach - Broccoli - Seaweed - Chard (Bested Cooked)
  • Avocado - Apples - Figs - Dates
  • Rasins - Cherrys - Almonds
  • Mushrooms - Eggs
  • Hemp Seed - Chia Seed - Black Sesame
  • Mulberries - Blueberries - Goji berries
  • Black Beans - Kidney Beans - Adzuki Beans  
  • Molasses