Blood Nourishing Foods

Bone Broth - All Red Meat - Bone Marrow - Liver/Pate
Barley - Oats - Rice
Sweet Potatoes - Carrots - Beets
Kale - Spinach - Broccoli - Seaweed - Chard (Bested Cooked)
Avocado - Apples - Figs - Dates
Rasins - Cherrys - Almonds
Mushrooms - Eggs
Hemp Seed - Chia Seed - Black Sesame
Mulberries - Blueberries - Goji berries
Black Beans - Kidney Beans - Adzuki Beans
Molasses